Daydreamer

nirvanaisthin:

• no sugar, extra salty, “junk food” unless on holidays (limit to 3)
• no skipping breakfast
• water before each meal
• stretch everyday
• stop obsessing in the mirror
• don’t pay attention to any boys until you can fix yourself
• no eating until bloated (go for 80% full)
• NO snacking, do not be swayed by parties, friends, etc.
• journal every day’s meals
• stop thinking about food